Healthy Mexican Night

Are you looking for a quick, healthy, and delicious dinner option? Then look no further than a hearty Mexican-inspired bowl or wrap. Packed with delicious flavours and nutritious ingredients, it's a quick and easy go-to meal that never fails to satisfy my cravings while keeping me feeling energised and nourished. Today, I'm excited to share some tips and tricks to elevate your Mexican night and create a high-protein, nutrient-packed meal in under 20 minutes.

Choose Protein Sources:

To keep you feeling satisfied, include lean protein sources in your Mexican creations. Whether it's grilled chicken, shrimp, fish, or plant-based options like black beans or tofu. Protein is essential for muscle repair and overall wellness. Load Up on Vegetables:

Incorporate a rainbow of colourful vegetables into your wrap or bowl to boost their nutritional value and add texture. From roasted peppers to onions, courgettes, and spinach, there are endless options to explore. Try adding peppers, onions and courgettes into a vegetable fajita or adding black beans or sweet potato to a hearty and satisfying bowl packed with essential vitamins, minerals, and fibre.

Dr. Wills Avocado Sriracha Hot Sauce:

My latest health find for my mexican-inspired nights is Dr. Wills Avocado Sriracha Hot Sauce. It’s the secret ingredient for creating a Mexican night that's bursting with delicious flavours without all the added sugar, artificial sweeteners or junk. Clean and all-natural, this avocado sriracha adds a delightful kick to any dish. Whether you're a fan of chicken, veggies, or both, this sauce is a game-changer.

Crosta & Mollica Wraps:

Pair your Mexican-inspired creation with Crosta & Mollica wraps for an authentic touch. These wraps are made the proper way with just wheat, water, salt, and olive oil, offering a clean and satisfying base for your meal. They're versatile and convenient, making them perfect for a quick lunch with eggs or a wholesome dinner in under 20 minutes.

Load Up on Vegetables:

Incorporate a rainbow of colourful vegetables into your main dishes to boost their nutritional value and add texture. From roasted peppers to onions, courgettes, and spinach, there are endless options to explore. Try a vibrant vegetable fajita skillet or a black bean and sweet potato chilli for a hearty and satisfying meal packed with essential vitamins, minerals, and fibre.

Add in the Cheese:

Contrary to popular belief, cheese can be a nutritious addition to your meal, a great source of protein and fats. Rich in calcium and protein, some fermented types even contain probiotics for gut health.

Add a Side of Fresh Salad:

Balance out your meal with a salad featuring crisp lettuce, tomatoes, cucumbers, and avocado. Adding fibre and nutrients enhances the overall nutritional value of your meal, focusing on what you can add rather than take away.

With these tips and tricks, you can transform your Mexican night into a flavourful, nutritious, and satisfying dining experience. So, grab your ingredients, get creative in the kitchen, and enjoy a delicious meal!

Ingredients

• 2 chicken breast, finely sliced
• 1 red onion, finely sliced
• 1 red pepper
• 1 yellow pepper

For the marinade

• 1 tbsp smoked paprika
• 1 tbsp ground coriander
• Ground cumin
• 2 crush garlic cloves
• 4 tbsp olive oil
• 1 lime, juiced
• Tabasco

To serve

• 6 Wraps
• Mixed salad
• Dr Wills avocado siracha
• 230g fresh salsa

Method

• STEP 1
  Heat oven to 200C/180C fan/gas 6 and wrap 8 medium tortillas in foil.
• STEP 2
  Mix 1 heaped tbsp smoked paprika, 1 tbsp ground coriander, a pinch of ground cumin, 2 crushed garlic cloves, 4 tbsp olive oil, the juice of 1 lime and 4-5 drops Tabasco together in a bowl with a big pinch each of salt and pepper.
• STEP 3
  Stir 2 finely sliced chicken breasts, 1 finely sliced red onion, 1 sliced red pepper and 1 sliced yellow pepper, into the marinade.
• STEP 4
  Heat a griddle pan until smoking hot and add the chicken and marinade to the pan.
• STEP 5
  Keep everything moving over a high heat for about 5 mins using tongs until you get a nice charred effect. If your griddle pan is small you may need to do this in two batches.
• STEP 6
  To check the chicken is cooked, find the thickest part and tear in half – if any part is still raw cook until done.
• STEP 7
  Put the tortillas in the oven to heat up and serve with the cooked chicken, a bag of mixed salad, Dr Wills avocado siracha and some fresh salsa.