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Introducing Tonic’s New Rest & Recover: Your Ev...
In today’s non-stop world, it can be hard to switch off and give your body the rest it deserves. Whether it’s the weight of today’s stress or tomorrow’s demands, winding down isn’t...
Introducing Tonic’s New Rest & Recover: Your Ev...
In today’s non-stop world, it can be hard to switch off and give your body...
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Your New Morning, Noon and Night Routine
In today’s non-stop world, it’s pretty much impossible to avoid ultra-processed foods. Despite our best efforts to eat healthily, drink plenty of water, load up on fruits and vegetables, and...
Your New Morning, Noon and Night Routine
In today’s non-stop world, it’s pretty much impossible to avoid ultra-processed foods. Despite our best...
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The Breakfast of Champions; Authentic Greek Yog...
Is there an imposter among us? Current nutrition wisdom is to focus on good protein and fats for breakfast rather than sugary cereal bowls and this is where traditional Greek...
The Breakfast of Champions; Authentic Greek Yog...
Is there an imposter among us? Current nutrition wisdom is to focus on good protein...
lifestyle , nutrition -
Say Goodbye to Autumn Blues: 5 Hacks to Boost Y...
Autumn blues? Not on our watch. Here’s the Tonic-approved way to boost your mood and energy. Overcoming the autumn blues: Did you know studies have shown over 50% of people...
Say Goodbye to Autumn Blues: 5 Hacks to Boost Y...
Autumn blues? Not on our watch. Here’s the Tonic-approved way to boost your mood and...
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WHY BLUE MONDAY IS A LOAD OF PSEUDOSCIENCE
‘Blue Monday’ is used to refer to what is apparently the ‘most depressing day of the year.’ This day usually falls on the third Monday in January, which means today...
WHY BLUE MONDAY IS A LOAD OF PSEUDOSCIENCE
‘Blue Monday’ is used to refer to what is apparently the ‘most depressing day of...
WHY WINTER SMELLS WONDERFUL
When stepping outside on a cold winter morning or on a snowy day, the air often has a particular smell that is difficult to put into words. What most people don’t realise is that there are...
WHY WINTER SMELLS WONDERFUL
When stepping outside on a cold winter morning or on a snowy day, the air often has a particular...
HOW DO I BALANCE MY HORMONES?
We’re arguably often guilty of failing to pay as much attention to our hormone health as we should. After all, your body secretes around 50 hormones, which – together –...
HOW DO I BALANCE MY HORMONES?
We’re arguably often guilty of failing to pay as much attention to our hormone health...
7 HABITS YOUR IMMUNE SYSTEM WANTS YOU TO QUIT I...
As you may already have guessed, here at Tonic, we’re of the opinion that making sure your immune system can perform at its best should always be a priority. And...
7 HABITS YOUR IMMUNE SYSTEM WANTS YOU TO QUIT I...
As you may already have guessed, here at Tonic, we’re of the opinion that making...
WHAT IS GABA AND HOW DOES IT AFFECT MY SLEEP?
As a supplement, GABA has long been the subject of a lot of confusion. That’s probably partly due to it being not only a supplement capable of ingestion, but also...
WHAT IS GABA AND HOW DOES IT AFFECT MY SLEEP?
As a supplement, GABA has long been the subject of a lot of confusion. That’s...
7 DAYS OF CHRISTMAS IMMUNITY: TONIC JELLY TRIFLE
And now, for the show-stopper we've all been waiting for: the Tonic Jelly Trifle! Our final Christmas Immunity recipe contains the ever-nutritious elderberry as well as some trusty Elderberry &...
7 DAYS OF CHRISTMAS IMMUNITY: TONIC JELLY TRIFLE
And now, for the show-stopper we've all been waiting for: the Tonic Jelly Trifle! Our...
