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Introducing Tonic’s New Rest & Recover: Your Ev...
In today’s non-stop world, it can be hard to switch off and give your body the rest it deserves. Whether it’s the weight of today’s stress or tomorrow’s demands, winding down isn’t...
Introducing Tonic’s New Rest & Recover: Your Ev...
In today’s non-stop world, it can be hard to switch off and give your body...
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Your New Morning, Noon and Night Routine
In today’s non-stop world, it’s pretty much impossible to avoid ultra-processed foods. Despite our best efforts to eat healthily, drink plenty of water, load up on fruits and vegetables, and...
Your New Morning, Noon and Night Routine
In today’s non-stop world, it’s pretty much impossible to avoid ultra-processed foods. Despite our best...
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The Breakfast of Champions; Authentic Greek Yog...
Is there an imposter among us? Current nutrition wisdom is to focus on good protein and fats for breakfast rather than sugary cereal bowls and this is where traditional Greek...
The Breakfast of Champions; Authentic Greek Yog...
Is there an imposter among us? Current nutrition wisdom is to focus on good protein...
lifestyle , nutrition -
Say Goodbye to Autumn Blues: 5 Hacks to Boost Y...
Autumn blues? Not on our watch. Here’s the Tonic-approved way to boost your mood and energy. Overcoming the autumn blues: Did you know studies have shown over 50% of people...
Say Goodbye to Autumn Blues: 5 Hacks to Boost Y...
Autumn blues? Not on our watch. Here’s the Tonic-approved way to boost your mood and...
all articles
WHAT IS GABA AND HOW DOES IT AFFECT MY SLEEP?
As a supplement, GABA has long been the subject of a lot of confusion. That’s probably partly due to it being not only a supplement capable of ingestion, but also...
WHAT IS GABA AND HOW DOES IT AFFECT MY SLEEP?
As a supplement, GABA has long been the subject of a lot of confusion. That’s...
WHAT THE HECK IS LICHEN?
Lichenized fungus, or Lichen for short, is a composite organism meaning it is two organisms acting as one, most commonly a symbiotic relationship including alga and fungus. Although they appear...
WHAT THE HECK IS LICHEN?
Lichenized fungus, or Lichen for short, is a composite organism meaning it is two organisms...
VITAMIN D3 vs. D2: WHAT'S BETTER?
Short answer D3. And there is 1200 IU (30 ug) of it in every Tonic Sachet! Why are there two types of vitamin D? D3 is the active form, known...
VITAMIN D3 vs. D2: WHAT'S BETTER?
Short answer D3. And there is 1200 IU (30 ug) of it in every Tonic...
WHAT IS COLLAGEN?
If you’ve heard anything before about collagen, it’s probably its status as the body’s most abundant protein, or its claimed benefits for the skin and hair. What you might not...
WHAT IS COLLAGEN?
If you’ve heard anything before about collagen, it’s probably its status as the body’s most...
WHAT IS AN AUTOIMMUNE DISEASE?
Your immune system is meant to safeguard your body against the risk of disease and infection, and to this end, can normally tell the difference between the body’s own cells...
WHAT IS AN AUTOIMMUNE DISEASE?
Your immune system is meant to safeguard your body against the risk of disease and...
WHAT TEMPERATURE IS A FEVER?
With a fever reported to be the most common symptom of COVID-19, the above is a very pertinent question. Yes, you’ll be aware already that the term ‘fever’ refers to...
WHAT TEMPERATURE IS A FEVER?
With a fever reported to be the most common symptom of COVID-19, the above is...
