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The 10 Best Vitamins And Minerals For Energy
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness One of the most common complaints I hear is a lack of energy. Life can feel like a...
The 10 Best Vitamins And Minerals For Energy
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness One of the...
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The Surprising Science Of Coffee And Its Effect...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Few beverages spark as much debate as coffee. It is one of the most widely consumed beverages globally, and many people...
The Surprising Science Of Coffee And Its Effect...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Few beverages spark as much debate...
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Sleep deprivation, what it does and what you ca...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You sleep for a third of your life - or at least you should. The recommendation of 7-9 hours...
Sleep deprivation, what it does and what you ca...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You sleep for a...
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Tap water: to filter or not to filter?
Tap water: to filter or not to filter? Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Our tap water originates from various natural sources, including lakes,...
Tap water: to filter or not to filter?
Tap water: to filter or not to filter? Natalie Louise Burrows, Nutritionist and Clinic Director...
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Wellness 🧘♂️
Defined by the Oxford dictionary as "the state of being comfortable, healthy, or happy," wellness is more than just a buzzword. It encompasses all aspects of our lives,...
What's Actually in Our Vitamins 👀
86% of Americans take a multivitamin everyday with little to no improvement 😳 perhaps because over 50% of their ingredients are made up of sugar, artificial sweeteners, fillers and...
What's Actually in Our Vitamins 👀
86% of Americans take a multivitamin everyday with little to no improvement 😳 perhaps...
Super Diets, Not Superfoods!
In the ever-evolving world of nutrition, it seems there's always a new "superfood" grabbing the spotlight. From exotic berries with astounding antioxidant properties to ancient grains promising eternal health, these...
Super Diets, Not Superfoods!
In the ever-evolving world of nutrition, it seems there's always a new "superfood" grabbing the...
Gut Health ✨
Your gut is not just responsible for digestion; it plays a significant role in your immune system, mental health, and overall vitality. At Tonic Health, we firmly believe...
Children's Health ⚡️
The human immune system is an intricate and remarkable defence system that safeguards our bodies from harmful invaders and keeps us healthy. From the moment we are born, our immune...
Children's Health ⚡️
The human immune system is an intricate and remarkable defence system that safeguards our bodies...
The Battle of Fresh VS Frozen
It’s not as simple as fresh or frozen wins all, there are benefits to both but they are circumstantial, it depends on what the product is, the time...
The Battle of Fresh VS Frozen
It’s not as simple as fresh or frozen wins all, there are benefits...
