The Tonic Truth
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Sleep deprivation, what it does and what you ca...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You sleep for a third of your life - or at least you should. The recommendation of 7-9 hours...
Sleep deprivation, what it does and what you ca...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You sleep for a...
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Tap water: to filter or not to filter?
Tap water: to filter or not to filter? Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Our tap water originates from various natural sources, including lakes,...
Tap water: to filter or not to filter?
Tap water: to filter or not to filter? Natalie Louise Burrows, Nutritionist and Clinic Director...
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Are artificial sweeteners harming your gut?
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness. In a quest for healthier living, millions turn to artificial sweeteners as a guilt-free alternative to sugar. Rewind...
Are artificial sweeteners harming your gut?
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness. In a quest...
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Do we actually need supplements?
Supplements have become more common than ever, with millions of people taking vitamins, minerals, and herbal extracts daily. Some swear by them, while others argue that a balanced diet provides...
Do we actually need supplements?
Supplements have become more common than ever, with millions of people taking vitamins, minerals, and...
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Why switching to organic benefits your health
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Organic food has experienced a significant surge in popularity over the past few decades, and yet, it may be...
Why switching to organic benefits your health
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Organic food has experienced...
Bovaer - what do we know?
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness In November 2024, a major announcement made headlines in the UK—Bovaer, a food additive designed to reduce cow...
Bovaer - what do we know?
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness In November 2024,...
The Breakfast of Champions; Authentic Greek Yog...
Is there an imposter among us? Current nutrition wisdom is to focus on good protein and fats for breakfast rather than sugary cereal bowls and this is where traditional Greek...
The Breakfast of Champions; Authentic Greek Yog...
Is there an imposter among us? Current nutrition wisdom is to focus on good protein...
The CEO’S Secret To A Great Night's Sleep
Sleep – it's a fundamental aspect of our lives that often goes overlooked. We live in a fast-paced world where productivity is valued above all else, leading many of us...
The CEO’S Secret To A Great Night's Sleep
Sleep – it's a fundamental aspect of our lives that often goes overlooked. We live...
How Team Tonic Celebrates the Season with Welln...
It’s that time of year again. Time to celebrate with loved ones, indulge in some good food and be merry. At Tonic we all have different celebrations around this time...
How Team Tonic Celebrates the Season with Welln...
It’s that time of year again. Time to celebrate with loved ones, indulge in some...
5 reasons you may need to add it to your diet
Magnesium, one of the most talked about health supplements at the moment and one of our most frequently asked topics on social media but why is everyone talking about it?...
5 reasons you may need to add it to your diet
Magnesium, one of the most talked about health supplements at the moment and one of...
