The Tonic Truth
featured
-
The Surprising Science Of Coffee And Its Effect...
Few beverages spark as much debate as coffee. It is one of the most widely consumed beverages globally, and many people rely on it to kick-start their day. For some, it's...
The Surprising Science Of Coffee And Its Effect...
Few beverages spark as much debate as coffee. It is one of the most widely...
-
The 10 Best Vitamins And Minerals For Energy
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness One of the most common complaints I hear is a lack of energy. Life can feel like a...
The 10 Best Vitamins And Minerals For Energy
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness One of the...
-
Sleep deprivation, what it does and what you ca...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You sleep for a third of your life - or at least you should. The recommendation of 7-9 hours...
Sleep deprivation, what it does and what you ca...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You sleep for a...
-
Tap water: to filter or not to filter?
Tap water: to filter or not to filter? Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Our tap water originates from various natural sources, including lakes,...
Tap water: to filter or not to filter?
Tap water: to filter or not to filter? Natalie Louise Burrows, Nutritionist and Clinic Director...
all articles
THE HIDDEN BEAUTY OF THE MICROSCOPIC WORLD AND ...
"The most recent studies now even state that humans are made up of on average around 30 trillion human cells and 39 trillion bacteria" Here at Tonic, we love the...
THE HIDDEN BEAUTY OF THE MICROSCOPIC WORLD AND ...
"The most recent studies now even state that humans are made up of on average...
COLD THERAPY: WHAT IS IT AND WHY IS IT TRENDING?
As you might imagine, our team here at Tonic Health frequently hears various claims, counter-claims and counter-counter-claims, on the subject of what may or may not strengthen the immune system....
COLD THERAPY: WHAT IS IT AND WHY IS IT TRENDING?
As you might imagine, our team here at Tonic Health frequently hears various claims, counter-claims...
HOW TO EAT MINDFULLY WHEN WORKING FROM HOME
More than a year on from the onset of the coronavirus crisis for Western countries, you’re likely to be highly aware of the various impacts the pandemic has had on...
HOW TO EAT MINDFULLY WHEN WORKING FROM HOME
More than a year on from the onset of the coronavirus crisis for Western countries,...
RECOVERY VS RELIEF: WHY YOU SHOULD AVOID DRUGS ...
It’s one of the first things that we’re accustomed to doing, as soon as we begin to feel less than our best; we reach for that box of paracetamol or...
RECOVERY VS RELIEF: WHY YOU SHOULD AVOID DRUGS ...
It’s one of the first things that we’re accustomed to doing, as soon as we...
MELISSA COHEN ON 'THE POWER IS WITHIN US'
On the third episode of The Power Is Within Us, Sunna speaks with Melissa Cohen, where they discuss functional medicine and the importance of diet with regards to all bodily...
MELISSA COHEN ON 'THE POWER IS WITHIN US'
On the third episode of The Power Is Within Us, Sunna speaks with Melissa Cohen,...
WHY YOU SHOULD TAKE A DIGITAL DETOX THIS WEEK
You’ve probably heard of the term “digital detox”, or “technology detox”, and wondered not only exactly what it is, but also whether it could be the right move for you...
WHY YOU SHOULD TAKE A DIGITAL DETOX THIS WEEK
You’ve probably heard of the term “digital detox”, or “technology detox”, and wondered not only...
