The Tonic Truth
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The 10 Best Vitamins And Minerals For Energy
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness One of the most common complaints I hear is a lack of energy. Life can feel like a...
The 10 Best Vitamins And Minerals For Energy
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness One of the...
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The Surprising Science Of Coffee And Its Effect...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Few beverages spark as much debate as coffee. It is one of the most widely consumed beverages globally, and many people...
The Surprising Science Of Coffee And Its Effect...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Few beverages spark as much debate...
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Sleep deprivation, what it does and what you ca...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You sleep for a third of your life - or at least you should. The recommendation of 7-9 hours...
Sleep deprivation, what it does and what you ca...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You sleep for a...
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Tap water: to filter or not to filter?
Tap water: to filter or not to filter? Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Our tap water originates from various natural sources, including lakes,...
Tap water: to filter or not to filter?
Tap water: to filter or not to filter? Natalie Louise Burrows, Nutritionist and Clinic Director...
all articles
SLEEP AND IMMUNITY: WHAT'S THE BIG DEAL?
Sleep, something we all know and love on a lazy Sunday morning, but throughout the week tend to cut back on in order to fit more into our already busy...
SLEEP AND IMMUNITY: WHAT'S THE BIG DEAL?
Sleep, something we all know and love on a lazy Sunday morning, but throughout the...
WHY VALERIAN IS KEY TO A GOOD NIGHT'S SLEEP
Difficulties with getting to sleep are among the most prevalent health and wellness issues of our age; it is thought that about a third of Britons will suffer from insomnia...
WHY VALERIAN IS KEY TO A GOOD NIGHT'S SLEEP
Difficulties with getting to sleep are among the most prevalent health and wellness issues of...
WHAT IS SEROTONIN?
Frequently referred to as the body’s “happy” or “feel-good” chemical, serotonin actually has a broad range of roles beyond its contribution to wellbeing and happiness. Serotonin is certainly key to...
WHAT IS SEROTONIN?
Frequently referred to as the body’s “happy” or “feel-good” chemical, serotonin actually has a broad...
ASK AN EXPERT: HOW TO DEAL WITH A PICKY EATER?
So many of our eating habits go way back to childhood. Eating quickly: were you at boarding school or in a large family where siblings might have nicked your food...
ASK AN EXPERT: HOW TO DEAL WITH A PICKY EATER?
So many of our eating habits go way back to childhood. Eating quickly: were you...
ASK AN EXPERT: DOES THE FOOD I EAT AFFECT MY SL...
What we eat and drink in the day has a huge effect on how well we sleep. Unfortunately for many of us we get into a bit of a catch...
ASK AN EXPERT: DOES THE FOOD I EAT AFFECT MY SL...
What we eat and drink in the day has a huge effect on how well...
FOUNDERS 365 INTERVIEW WITH SUNNA, TONIC'S FOUNDER
Tonic Health's very own Sunna van Kampen, was recently interviewed on the podcast Founders 365! Keep reading for the highlights from the episode, including Sunna's story and mission as founder,...
FOUNDERS 365 INTERVIEW WITH SUNNA, TONIC'S FOUNDER
Tonic Health's very own Sunna van Kampen, was recently interviewed on the podcast Founders 365!...
