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Introducing Tonic’s New Rest & Recover: Your Ev...
In today’s non-stop world, it can be hard to switch off and give your body the rest it deserves. Whether it’s the weight of today’s stress or tomorrow’s demands, winding down isn’t...
Introducing Tonic’s New Rest & Recover: Your Ev...
In today’s non-stop world, it can be hard to switch off and give your body...
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Your New Morning, Noon and Night Routine
In today’s non-stop world, it’s pretty much impossible to avoid ultra-processed foods. Despite our best efforts to eat healthily, drink plenty of water, load up on fruits and vegetables, and...
Your New Morning, Noon and Night Routine
In today’s non-stop world, it’s pretty much impossible to avoid ultra-processed foods. Despite our best...
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The Breakfast of Champions; Authentic Greek Yog...
Is there an imposter among us? Current nutrition wisdom is to focus on good protein and fats for breakfast rather than sugary cereal bowls and this is where traditional Greek...
The Breakfast of Champions; Authentic Greek Yog...
Is there an imposter among us? Current nutrition wisdom is to focus on good protein...
lifestyle , nutrition -
Say Goodbye to Autumn Blues: 5 Hacks to Boost Y...
Autumn blues? Not on our watch. Here’s the Tonic-approved way to boost your mood and energy. Overcoming the autumn blues: Did you know studies have shown over 50% of people...
Say Goodbye to Autumn Blues: 5 Hacks to Boost Y...
Autumn blues? Not on our watch. Here’s the Tonic-approved way to boost your mood and...
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7 SIGNS YOU MIGHT NEED MORE VITAMIN D
Vitamin D’s billing as the “Sunshine Vitamin” tells you much about where you can expect to obtain it, as well as why so many health professionals are concerned that some...
7 SIGNS YOU MIGHT NEED MORE VITAMIN D
Vitamin D’s billing as the “Sunshine Vitamin” tells you much about where you can expect...
THE THREE MOST IMPORTANT THINGS ABOUT VITAMIN C...
We’re one of the few mammals (aside from guinea pigs, primates and fruit bats) that can’t make our own vitamin C. And when we eat it in our food, the...
THE THREE MOST IMPORTANT THINGS ABOUT VITAMIN C...
We’re one of the few mammals (aside from guinea pigs, primates and fruit bats) that...
ASK A NUTRITIONIST: HOW DOES VITAMIN C INTERACT...
Vitamin C is definitely an immune system multitasker! There’s been a mountain of research since the 1930s on its use as an antiviral, and even though there continues to be...
ASK A NUTRITIONIST: HOW DOES VITAMIN C INTERACT...
Vitamin C is definitely an immune system multitasker! There’s been a mountain of research since...
THE TRUTH ABOUT VITAMIN C AND MILD STOMACH UPSET
Vitamin C is a water-soluble vitamin that isn’t stored very well in the body. The Reference Nutrient Intake for vitamin C is set in the UK at 40mg, which is...
THE TRUTH ABOUT VITAMIN C AND MILD STOMACH UPSET
Vitamin C is a water-soluble vitamin that isn’t stored very well in the body. The...
WHAT ARE POLYPHENOLS AND WHY ARE THEY IMPORTANT...
If you’ve been reading lately about some of the real plant extracts and powders in Tonic Health vitamin drinks, including ginger and blackcurrant, you may have noticed that these ingredients are...
WHAT ARE POLYPHENOLS AND WHY ARE THEY IMPORTANT...
If you’ve been reading lately about some of the real plant extracts and powders in...
WHY THAT #FRIDAYFEELING COULD BE HELPING YOUR I...
We all know and love that Friday feeling. A hard week at work complete, the excitement of the weekend ahead, seeing your friends or going to a party - it...
WHY THAT #FRIDAYFEELING COULD BE HELPING YOUR I...
We all know and love that Friday feeling. A hard week at work complete, the...
