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Introducing Tonic’s New Rest & Recover: Your Ev...
In today’s non-stop world, it can be hard to switch off and give your body the rest it deserves. Whether it’s the weight of today’s stress or tomorrow’s demands, winding down isn’t...
Introducing Tonic’s New Rest & Recover: Your Ev...
In today’s non-stop world, it can be hard to switch off and give your body...
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Your New Morning, Noon and Night Routine
In today’s non-stop world, it’s pretty much impossible to avoid ultra-processed foods. Despite our best efforts to eat healthily, drink plenty of water, load up on fruits and vegetables, and...
Your New Morning, Noon and Night Routine
In today’s non-stop world, it’s pretty much impossible to avoid ultra-processed foods. Despite our best...
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The Breakfast of Champions; Authentic Greek Yog...
Is there an imposter among us? Current nutrition wisdom is to focus on good protein and fats for breakfast rather than sugary cereal bowls and this is where traditional Greek...
The Breakfast of Champions; Authentic Greek Yog...
Is there an imposter among us? Current nutrition wisdom is to focus on good protein...
lifestyle , nutrition -
Say Goodbye to Autumn Blues: 5 Hacks to Boost Y...
Autumn blues? Not on our watch. Here’s the Tonic-approved way to boost your mood and energy. Overcoming the autumn blues: Did you know studies have shown over 50% of people...
Say Goodbye to Autumn Blues: 5 Hacks to Boost Y...
Autumn blues? Not on our watch. Here’s the Tonic-approved way to boost your mood and...
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TURMERIC, MATCHA, ELDERBERRY: WONDERPLANTS EXPL...
Like ‘superfood’, ‘wonderplant’ is a term you might have come across from time to time, referring to a plant perceived to have myriad benefits for human health. So, here at...
TURMERIC, MATCHA, ELDERBERRY: WONDERPLANTS EXPL...
Like ‘superfood’, ‘wonderplant’ is a term you might have come across from time to time,...
ASK AN EXPERT: WHY DO I NEED TO SUPPLEMENT MY D...
Two reasons: firstly our lifeload puts greater demands on our nutrient requirements and secondly, although we have lots of available food, our diet is often low in nutrients. Our 24/7...
ASK AN EXPERT: WHY DO I NEED TO SUPPLEMENT MY D...
Two reasons: firstly our lifeload puts greater demands on our nutrient requirements and secondly, although...
NATIONAL IMMUNE HEALTH SURVEY RESULTS
Tonic recently conducted a survey with over 2000 people across the UK to get a better idea of the nation's understanding of immunity, as well as the impact of the coronavirus...
NATIONAL IMMUNE HEALTH SURVEY RESULTS
Tonic recently conducted a survey with over 2000 people across the UK to get a better...
7 THINGS YOU DIDN'T KNOW ABOUT GINGER
he flowering plant known as ginger is a familiar part of many of our diets – indeed, Chinese medicine has backed its use for the prevention and cure of all...
7 THINGS YOU DIDN'T KNOW ABOUT GINGER
he flowering plant known as ginger is a familiar part of many of our diets...
OUR FAVOURITE IMMUNE-FRIENDLY RECIPES
While immunity has been a frequent topic of conversation throughout much of 2020, the start of the second national lockdown provides the perfect opportunity to take the time to work...
OUR FAVOURITE IMMUNE-FRIENDLY RECIPES
While immunity has been a frequent topic of conversation throughout much of 2020, the start...
WHAT IS COLLAGEN?
If you’ve heard anything before about collagen, it’s probably its status as the body’s most abundant protein, or its claimed benefits for the skin and hair. What you might not...
WHAT IS COLLAGEN?
If you’ve heard anything before about collagen, it’s probably its status as the body’s most...
