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Introducing Tonic’s New Rest & Recover: Your Ev...
In today’s non-stop world, it can be hard to switch off and give your body the rest it deserves. Whether it’s the weight of today’s stress or tomorrow’s demands, winding down isn’t...
Introducing Tonic’s New Rest & Recover: Your Ev...
In today’s non-stop world, it can be hard to switch off and give your body...
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Your New Morning, Noon and Night Routine
In today’s non-stop world, it’s pretty much impossible to avoid ultra-processed foods. Despite our best efforts to eat healthily, drink plenty of water, load up on fruits and vegetables, and...
Your New Morning, Noon and Night Routine
In today’s non-stop world, it’s pretty much impossible to avoid ultra-processed foods. Despite our best...
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The Breakfast of Champions; Authentic Greek Yog...
Is there an imposter among us? Current nutrition wisdom is to focus on good protein and fats for breakfast rather than sugary cereal bowls and this is where traditional Greek...
The Breakfast of Champions; Authentic Greek Yog...
Is there an imposter among us? Current nutrition wisdom is to focus on good protein...
lifestyle , nutrition -
Say Goodbye to Autumn Blues: 5 Hacks to Boost Y...
Autumn blues? Not on our watch. Here’s the Tonic-approved way to boost your mood and energy. Overcoming the autumn blues: Did you know studies have shown over 50% of people...
Say Goodbye to Autumn Blues: 5 Hacks to Boost Y...
Autumn blues? Not on our watch. Here’s the Tonic-approved way to boost your mood and...
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ASK AN EXPERT: WHAT FOODS ARE GOOD FOR GUT HEAL...
"All disease starts in the gut" - Hippocrates We have 100 trillion bacteria in our body, so collectively these contain more bacteria genes than we do! The gut is the...
ASK AN EXPERT: WHAT FOODS ARE GOOD FOR GUT HEAL...
"All disease starts in the gut" - Hippocrates We have 100 trillion bacteria in our...
THE DIFFERENCE A YEAR MAKES
Tonic's founder, Sunna van Kampen, reflects on the past year, challenges to date, and hopes for the future. Tonic is officially 1 year old today! And what a year it’s...
THE DIFFERENCE A YEAR MAKES
Tonic's founder, Sunna van Kampen, reflects on the past year, challenges to date, and hopes for...
HOW CAN I GET COMPLETE PROTEINS ON A VEGAN DIET?
The task of getting enough protein into your diet as a vegan is simultaneously simpler and more complex than you might think. On one hand, it’s a bit of a...
HOW CAN I GET COMPLETE PROTEINS ON A VEGAN DIET?
The task of getting enough protein into your diet as a vegan is simultaneously simpler...
PUMPKIN SPICE & ALL THINGS NICE: A NUTRITIONIST...
Eating the season is essential as we turn from autumn to winter. The change of this season in particular, is when we start to see the rise in bugs and...
PUMPKIN SPICE & ALL THINGS NICE: A NUTRITIONIST...
Eating the season is essential as we turn from autumn to winter. The change of...
THE SCIENCE OF WHY YOU SHOULD WEAR SUNCREAM EVE...
This year has presented us with quite a few new habits to get used to; more diligent hand-washing (although we’d hope you were doing that one before!), social distancing, and...
THE SCIENCE OF WHY YOU SHOULD WEAR SUNCREAM EVE...
This year has presented us with quite a few new habits to get used to;...
SLEEP AND IMMUNITY: WHAT'S THE BIG DEAL?
Sleep, something we all know and love on a lazy Sunday morning, but throughout the week tend to cut back on in order to fit more into our already busy...
SLEEP AND IMMUNITY: WHAT'S THE BIG DEAL?
Sleep, something we all know and love on a lazy Sunday morning, but throughout the...
