60 day supply
1 heaped teaspoon per day
No added sugar
Creatine + Brain is a 99.9% pure, micronised creatine monohydrate powder with taurine and biotin added alongside it, built for training days and thinking days alike. Creatine increases physical performance in successive bursts of short-term, high intensity exercise*, while biotin contributes to normal psychological function**, supporting focus when the day gets long.
Your daily serving is one heaped teaspoon (7.5g), delivering 5,000mg of creatine monohydrate, 1,000mg taurine, 500mcg biotin and 400mg blueberry extract. Want more? Double up to two heaped teaspoons (15g) for a boost dose, with a full 10g of creatine. Micronised to a fine, super-soluble powder, it mixes cleanly into water, shakes or smoothies, no grit, no clumping, no chalky aftertaste. No added sugar, artificial sweeteners, fillers or bulking agents. Third-party lab tested, vegan-friendly and free from major allergens.
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| Nutrient | Per Serving | NRV | Benefit |
|---|---|---|---|
| Creatine Monohydrate | 5000mg | † | Physical performance |
| Taurine | 1000mg | † | Amino acid support |
| Blueberry Extract | 400mg | † | Antioxidant support |
| Biotin (Vitamin B7) | 500mcg | 2000% | Psychological function |
| Boost serving | |||
| Creatine Monohydrate | 10000mg | † | Physical performance |
| Taurine | 2000mg | † | Amino acid support |
| Blueberry Extract | 800mg | † | Antioxidant support |
| Biotin (Vitamin B7) | 1000mcg | 4000% | Psychological function |
Creatine Monohydrate increases physical performance in successive bursts of short-term, high intensity exercise, so you build and maintain strength, training day or not.
Biotin contributes to normal psychological function, while creatine plays a role in the brain's own energy metabolism, sharpening focus when it counts.
Creatine and taurine stores naturally decline with age, so daily use helps you stay strong, sharp and steady for longer.
Taurine supports nerve, muscle and vascular function, while creatine powers muscles, brain and energy systems, keeping your whole body running.
Who is Creatine + Brain for?
What is Creatine?
How do I use Creatine + Brain?
Should I take Creatine + Brain every day?
What makes this creatine different?
Got questions? We're here to help!
View our full FAQs here.
Easily cancel, skip or reschedule
Free shipping on subscriptions (UK)
Never run out, automatic renewal
Switch to our flexible subscription to save, plus these benefits:
Easily cancel, skip or reschedule
Free shipping on subscriptions (UK)
Never run out, automatic renewal
Max strength formula for performance, energy and cognitive focus.
Creatine Monohydrate
Taurine
Biotin (Vitamin B7)
Feel stronger, think faster.
Spotlight On: Creatine + Brain
MIX DAILY
ANY TIME ROUTINE
TRAIN & THRIVE
Overall rating: 4.9117646 / 5 from 34 reviews.
The powder mixes cleanly into water, shakes, or smoothies with no grit, clumping, or chalky aftertaste. It is a 99.9% pure, micronised creatine monohydrate powder with added taurine and biotin, supporting both physical and psychological performance.
Review topics: ["feel","energy","taste","difference","tonic"].
"I've been taking the Tonic Health Creatine + Brain for a couple of weeks now and I'm really happy with it. It mixes easily into my morning routine and I've already noticed a nice, steady lift in my daily focus and energy levels. Looking forward to seeing the long-term results!"
"Was lucky enough to get this pro product of tonic when it was launched me my partner have been on it for the last week or two busy family life for young children can’t rate this can’t rate it high enough give your energy recovery mindset. Everything will be continuing to purchase the tonic products. Highly recommend any of the products done by tonic"
"Love the raspberry flavour, it’s really light and refreshing in water and it dissolves well. I took plain creatine before and taurine separately, love that it’s all in one and way cheaper. I’ve noticed the difference switching out one of my energy drinks - more focussed and less jittery. I’ll be starting a subscription!"
"I've tried creatine from loads of brands, and this one stands out. The flavour's delicious, but the solubility is the real win: silky smooth, no clumps, no grit. Formulation is spot on!"
"Lovely flavour, very pleasant to drink without having to mix into a smoothie or other drink. I find that it doesn’t dissolve completely and I have to shake my water bottle before each drink to avoid there being residue left when the fluid has been drank."
"Recently switched to Creatine + Brain form another brand on a whim & I am impressed. by how easy the powder blends instantly & isn’t gritty like others brands I’ve tried, also its a great flavour"
"Been taking this for quite a few weeks. My brain does feel more on it with things. I'm feeling I have more energy the majority of the time. I'm not overly fussed on taste but I just use it to take my morning medication. Will be purchasing again"
"First time I have used Creatine,so not sure what to expect. Dosnt come with a scoop so I guessed ,bad mistake as I have never run up the stairs so quick ,so I suppose that helps with that exercise."
"I have been taking this creatine for around 4 weeks and can definitely feel the benefits. The taste is good and the product mixes well unlike other creatine products!"
"I’ve been taking Creatine for just over a month plus relax & restore in myself I’m feeling much better than have done for year also my memory is getting better too"
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