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In today’s non-stop world, it’s pretty much impossible to avoid ultra-processed foods. Despite our best efforts to eat healthily, drink plenty of water, load up on fruits and vegetables, and get enough protein, life’s pretty hectic and sometimes our plates aren’t as nutrient-packed as we’d like. Add to that the wealth of things which can throw our bodies out of whack - from sugar, to stress, to alcohol, and it’s easy to see how our bodies struggle to get the nutrition they need to thrive.
That’s where quality vitamins step in—think of them as your nutritional safety net. They’re ready to support you when life gets a little bit hectic!
Introducing Tonic’s Three-Step Routine
Energy & Hydration + Daily Immunity + Rest & Recover
At Tonic, we’re about more than just health—it’s about empowering you to live your life to the fullest. Our products are designed to keep you well, help you recover fast, and ensure you’re on top of your game when it matters most. Whether you’re an athlete, a busy professional, or someone just juggling life, Tonic’s three-step routine is the ultimate trio for complete whole-body health.
Here’s how it works: Start your day with Energy & Hydration in the morning, take Daily Immunity at noon, and wind down with Rest & Recover before bed. This simple three-step routine delivers 30 powerful vitamins, minerals, and plants. Even better, all the ingredients work in synergy to maximize absorption and effectiveness.
Our three-step routine seamlessly integrates into your day, filling nutritional gaps and powering your body’s essential processes. From boosting energy and supporting immunity to promoting restful recovery, Tonic has you covered—so you can live fully and feel your best, every single day.
Morning: Energy & Hydration - Your Ultimate Daily Boost
We’ve all been there—feeling sluggish, reaching for yet another cup of coffee, or feeling the mid afternoon slump. But what if you could get a real boost of energy and hydration in one go? That’s exactly what our Energy & Hydration daily drinks deliver—a first of its kind dual-function vitamin drink.
You might not know this, but even just a 2% decline in hydration can impact your cognitive abilities and energy levels. Staying properly hydrated is key, but we know energy is more than just hydration, especially in today’s fast-paced world. Instead of turning to caffeine, which often leads to jitters and crashes, Tonic’s Energy & Hydration drinks offer a max-strength blend of all B vitamins and Panax Ginseng for sustained energy at a cellular level throughout the day. So you can feel more alert, stay active and keep up with life.
Not only that it’s the highest strength dose of electrolytes on the market and the only brand on the market with no added sugar or artificial sweeteners.
Noon: Daily Immunity - Your Immunity Powerhouse
Tonic's Daily Immunity Drink is your all-in-one max strength, no added sugar, no artificial sweetener vitamin drink that's all-in-one fuel for your day. It contains 11 vitamins, minerals and plants to support your immunity, feed your energy and so much more. It contains 11 vital nutrients, backed by over 250+ scientific studies.
Night: Rest & Recover - Your Peaceful Nightly Ritual
In today’s non-stop world, it can be hard to switch off and give your body the rest it deserves. Whether it’s the weight of today’s stress or tomorrow’s demands, winding down isn’t always easy. That’s where Tonic Rest & Recover steps in—your new go-to for a peaceful evening routine. This calming Cherry-flavoured drink is designed to help you relax before bed while giving your body the magnesium and support it needs to rest, recover, and recharge, so you can be ready for whatever tomorrow holds.
Our 4-in-1 unique formula combines hydration, adaptogens, minerals, and plants, bringing together a powerhouse blend of 300mg of elemental magnesium, 100mg of KSM-66 Ashwagandha (the most researched and scientifically backed form of this adaptogen), and 500mg of Lemon Balm. This soothing combination helps you truly unwind, while fuelling your body for recovery.
Shop the Three-Step Routine now
Tonic’s three-step routine is the ultimate trio for taking control of your whole-body health. And get this, the magnesium in our Rest & Recover supercharges the absorption and effectiveness of all the other nutrients in Energy & Hydration and Daily Immunity so you’ll see more benefit from the three-step routine than taking them on their own.
We’ve also done some digging, and to get the same quality nutrients in the same doses as our three-step routine, you’d end up spending £217 a month on lots of different vitamins.
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