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Introducing Tonic’s New Rest & Recover: Your Ev...
In today’s non-stop world, it can be hard to switch off and give your body the rest it deserves. Whether it’s the weight of today’s stress or tomorrow’s demands, winding down isn’t...
Introducing Tonic’s New Rest & Recover: Your Ev...
In today’s non-stop world, it can be hard to switch off and give your body...
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Your New Morning, Noon and Night Routine
In today’s non-stop world, it’s pretty much impossible to avoid ultra-processed foods. Despite our best efforts to eat healthily, drink plenty of water, load up on fruits and vegetables, and...
Your New Morning, Noon and Night Routine
In today’s non-stop world, it’s pretty much impossible to avoid ultra-processed foods. Despite our best...
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The Breakfast of Champions; Authentic Greek Yog...
Is there an imposter among us? Current nutrition wisdom is to focus on good protein and fats for breakfast rather than sugary cereal bowls and this is where traditional Greek...
The Breakfast of Champions; Authentic Greek Yog...
Is there an imposter among us? Current nutrition wisdom is to focus on good protein...
lifestyle , nutrition -
Say Goodbye to Autumn Blues: 5 Hacks to Boost Y...
Autumn blues? Not on our watch. Here’s the Tonic-approved way to boost your mood and energy. Overcoming the autumn blues: Did you know studies have shown over 50% of people...
Say Goodbye to Autumn Blues: 5 Hacks to Boost Y...
Autumn blues? Not on our watch. Here’s the Tonic-approved way to boost your mood and...
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WHAT IS SEROTONIN?
Frequently referred to as the body’s “happy” or “feel-good” chemical, serotonin actually has a broad range of roles beyond its contribution to wellbeing and happiness. Serotonin is certainly key to...
WHAT IS SEROTONIN?
Frequently referred to as the body’s “happy” or “feel-good” chemical, serotonin actually has a broad...
ASK AN EXPERT: DOES THE FOOD I EAT AFFECT MY SL...
What we eat and drink in the day has a huge effect on how well we sleep. Unfortunately for many of us we get into a bit of a catch...
ASK AN EXPERT: DOES THE FOOD I EAT AFFECT MY SL...
What we eat and drink in the day has a huge effect on how well...
WHY THE KINDNESS YOU GIVE COMES BACK TO YOU
Wouldn’t it be amazing if there was just one “magic formula” in life that made everything a bit better? By this, we mean one thing that we could turn to...
WHY THE KINDNESS YOU GIVE COMES BACK TO YOU
Wouldn’t it be amazing if there was just one “magic formula” in life that made...
MENTAL HEALTH AND IMMUNITY - WHAT'S THE CONNECT...
The fresh focus that the coronavirus pandemic has thrown on the vital importance of our immune systems may have already prompted you to make certain changes to your lifestyle to...
MENTAL HEALTH AND IMMUNITY - WHAT'S THE CONNECT...
The fresh focus that the coronavirus pandemic has thrown on the vital importance of our...
7 EASY WAYS TO BECOME A MORNING PERSON
The old trope of the ‘night owl’ versus the ‘lark’ is a persistent one, partly because it is rooted in a degree of truth. After all, we all have different...
7 EASY WAYS TO BECOME A MORNING PERSON
The old trope of the ‘night owl’ versus the ‘lark’ is a persistent one, partly...
NEW PLANT-BASED BOOK ALERT!
🔈 Attention all those interested in plant-based nutrition: Team Tonic's GP, Dr Gemma Newman, is publishing a book! The Plant Power Doctor, Dr Gemma's guide to the radical healing power of a...
NEW PLANT-BASED BOOK ALERT!
🔈 Attention all those interested in plant-based nutrition: Team Tonic's GP, Dr Gemma Newman, is...
