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Introducing Tonic’s New Rest & Recover: Your Ev...
In today’s non-stop world, it can be hard to switch off and give your body the rest it deserves. Whether it’s the weight of today’s stress or tomorrow’s demands, winding down isn’t...
Introducing Tonic’s New Rest & Recover: Your Ev...
In today’s non-stop world, it can be hard to switch off and give your body...
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Your New Morning, Noon and Night Routine
In today’s non-stop world, it’s pretty much impossible to avoid ultra-processed foods. Despite our best efforts to eat healthily, drink plenty of water, load up on fruits and vegetables, and...
Your New Morning, Noon and Night Routine
In today’s non-stop world, it’s pretty much impossible to avoid ultra-processed foods. Despite our best...
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The Breakfast of Champions; Authentic Greek Yog...
Is there an imposter among us? Current nutrition wisdom is to focus on good protein and fats for breakfast rather than sugary cereal bowls and this is where traditional Greek...
The Breakfast of Champions; Authentic Greek Yog...
Is there an imposter among us? Current nutrition wisdom is to focus on good protein...
lifestyle , nutrition -
Say Goodbye to Autumn Blues: 5 Hacks to Boost Y...
Autumn blues? Not on our watch. Here’s the Tonic-approved way to boost your mood and energy. Overcoming the autumn blues: Did you know studies have shown over 50% of people...
Say Goodbye to Autumn Blues: 5 Hacks to Boost Y...
Autumn blues? Not on our watch. Here’s the Tonic-approved way to boost your mood and...
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WE HAVE A DEBT TO PAY. AN IMMUNITY DEBT
With over 70% of the UKs population having at least the first dose of the vaccine, we seem to breathe a sigh of relief. However, there may be another challenge...
WE HAVE A DEBT TO PAY. AN IMMUNITY DEBT
With over 70% of the UKs population having at least the first dose of the...
MYTH BUSTING: CAN YOU GET ALL YOUR VITAMINS FRO...
At Tonic, we are always challenging the status quo. We don’t do this to be difficult but we only want for people to know the full truth behind what we...
MYTH BUSTING: CAN YOU GET ALL YOUR VITAMINS FRO...
At Tonic, we are always challenging the status quo. We don’t do this to be...
THE MISSING PIECE OF THE PANDEMIC PUZZLE
First things first. we need to lay some ground rules. We can’t mention the C word. Big pharma has the monopoly on it so we aren’t even technically allowed to...
THE MISSING PIECE OF THE PANDEMIC PUZZLE
First things first. we need to lay some ground rules. We can’t mention the C...
INFLAMMATION: FRIEND OR FOE?
Inflammation is a word that is always thrown around in the health and wellness world. We see countless headlines saying “5 ways to reduce inflammation” or “7 anti-inflammatory foods”. Ring...
INFLAMMATION: FRIEND OR FOE?
Inflammation is a word that is always thrown around in the health and wellness world....
THIS WILL CHANGE THE WAY YOU LOOK AT GETTING EN...
THIS WILL CHANGE THE WAY YOU LOOK AT GETTING ENOUGH VITAMIN D The sun is out again 😊, and the summer is well and truly here! All our cells are...
THIS WILL CHANGE THE WAY YOU LOOK AT GETTING EN...
THIS WILL CHANGE THE WAY YOU LOOK AT GETTING ENOUGH VITAMIN D The sun is...
THE HIDDEN BEAUTY OF THE MICROSCOPIC WORLD AND ...
"The most recent studies now even state that humans are made up of on average around 30 trillion human cells and 39 trillion bacteria" Here at Tonic, we love the...
THE HIDDEN BEAUTY OF THE MICROSCOPIC WORLD AND ...
"The most recent studies now even state that humans are made up of on average...
