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Introducing Tonic’s New Rest & Recover: Your Ev...
In today’s non-stop world, it can be hard to switch off and give your body the rest it deserves. Whether it’s the weight of today’s stress or tomorrow’s demands, winding down isn’t...
Introducing Tonic’s New Rest & Recover: Your Ev...
In today’s non-stop world, it can be hard to switch off and give your body...
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Your New Morning, Noon and Night Routine
In today’s non-stop world, it’s pretty much impossible to avoid ultra-processed foods. Despite our best efforts to eat healthily, drink plenty of water, load up on fruits and vegetables, and...
Your New Morning, Noon and Night Routine
In today’s non-stop world, it’s pretty much impossible to avoid ultra-processed foods. Despite our best...
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The Breakfast of Champions; Authentic Greek Yog...
Is there an imposter among us? Current nutrition wisdom is to focus on good protein and fats for breakfast rather than sugary cereal bowls and this is where traditional Greek...
The Breakfast of Champions; Authentic Greek Yog...
Is there an imposter among us? Current nutrition wisdom is to focus on good protein...
lifestyle , nutrition -
Say Goodbye to Autumn Blues: 5 Hacks to Boost Y...
Autumn blues? Not on our watch. Here’s the Tonic-approved way to boost your mood and energy. Overcoming the autumn blues: Did you know studies have shown over 50% of people...
Say Goodbye to Autumn Blues: 5 Hacks to Boost Y...
Autumn blues? Not on our watch. Here’s the Tonic-approved way to boost your mood and...
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VITAMIN A: RETINOIDS VS CAROTENOIDS
As an essential nutrient, vitamin A serves various purposes – including supporting your immune system, helping you to see in low-light conditions, and protecting the health of your skin. However,...
VITAMIN A: RETINOIDS VS CAROTENOIDS
As an essential nutrient, vitamin A serves various purposes – including supporting your immune system,...
RECIPE: GLUTEN FREE PANCAKES
Happy Pancake Day! 🥞 Pancakes are the ultimate meal as they can be enjoyed sweet or savoury aka pancakes for main and dessert. Sign us up! We know that gluten...
RECIPE: GLUTEN FREE PANCAKES
Happy Pancake Day! 🥞 Pancakes are the ultimate meal as they can be enjoyed sweet...
VITAMIN C DRINKS - RECIPE: THE SUNSHINE SOUR
We all know the consequences of a vitamin C deficiency, and luckily scurvy isn't something most of us need to worry about. Vitamin C deficiencies have also been linked to...
VITAMIN C DRINKS - RECIPE: THE SUNSHINE SOUR
We all know the consequences of a vitamin C deficiency, and luckily scurvy isn't something...
ZINC DRINK - RECIPE: PUTTING THE Z IN ZESTY
Zinc is essential to sustain a functioning immune system by regulating the elimination of pathogens. Zinc is also responsible for the production and activation of certain immune system cells such as neutrophils...
ZINC DRINK - RECIPE: PUTTING THE Z IN ZESTY
Zinc is essential to sustain a functioning immune system by regulating the elimination of pathogens. Zinc...
VITAMIN C DRINKS - RECIPE: THE ANTI-INFLAMMI-C
There's a reason our high-dose vitamin drinks are packed with vitamin C... and that's because this fantastic vitamin does wonders for the body! When it comes to the immune health,...
VITAMIN C DRINKS - RECIPE: THE ANTI-INFLAMMI-C
There's a reason our high-dose vitamin drinks are packed with vitamin C... and that's because...
PLANT-BASED DRINKS RECIPE: MIRACLE MATCHA
Packed with antioxidants and polyphenolic compounds, Matcha has strong anti-inflammatory effects. The anti-inflammatory compounds in matcha are called catechins and are specific to antioxidants found in teas and matcha can have up to 137 times more catechins...
PLANT-BASED DRINKS RECIPE: MIRACLE MATCHA
Packed with antioxidants and polyphenolic compounds, Matcha has strong anti-inflammatory effects. The anti-inflammatory compounds in matcha are...
