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Introducing Tonic’s New Rest & Recover: Your Ev...
In today’s non-stop world, it can be hard to switch off and give your body the rest it deserves. Whether it’s the weight of today’s stress or tomorrow’s demands, winding down isn’t...
Introducing Tonic’s New Rest & Recover: Your Ev...
In today’s non-stop world, it can be hard to switch off and give your body...
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Your New Morning, Noon and Night Routine
In today’s non-stop world, it’s pretty much impossible to avoid ultra-processed foods. Despite our best efforts to eat healthily, drink plenty of water, load up on fruits and vegetables, and...
Your New Morning, Noon and Night Routine
In today’s non-stop world, it’s pretty much impossible to avoid ultra-processed foods. Despite our best...
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The Breakfast of Champions; Authentic Greek Yog...
Is there an imposter among us? Current nutrition wisdom is to focus on good protein and fats for breakfast rather than sugary cereal bowls and this is where traditional Greek...
The Breakfast of Champions; Authentic Greek Yog...
Is there an imposter among us? Current nutrition wisdom is to focus on good protein...
lifestyle , nutrition -
Say Goodbye to Autumn Blues: 5 Hacks to Boost Y...
Autumn blues? Not on our watch. Here’s the Tonic-approved way to boost your mood and energy. Overcoming the autumn blues: Did you know studies have shown over 50% of people...
Say Goodbye to Autumn Blues: 5 Hacks to Boost Y...
Autumn blues? Not on our watch. Here’s the Tonic-approved way to boost your mood and...
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INFLAMMATION: FRIEND OR FOE?
Inflammation is a word that is always thrown around in the health and wellness world. We see countless headlines saying “5 ways to reduce inflammation” or “7 anti-inflammatory foods”. Ring...
INFLAMMATION: FRIEND OR FOE?
Inflammation is a word that is always thrown around in the health and wellness world....
TIME TO TALK ABOUT THE MISSING INGREDIENT TO A ...
Vaccines are brilliant and life saving, They prevent over 4.5 million deaths per year! Incredible right. Immunization has become such an important part of disease prevention and especially now. With...
TIME TO TALK ABOUT THE MISSING INGREDIENT TO A ...
Vaccines are brilliant and life saving, They prevent over 4.5 million deaths per year! Incredible...
COLD THERAPY: WHAT IS IT AND WHY IS IT TRENDING?
As you might imagine, our team here at Tonic Health frequently hears various claims, counter-claims and counter-counter-claims, on the subject of what may or may not strengthen the immune system....
COLD THERAPY: WHAT IS IT AND WHY IS IT TRENDING?
As you might imagine, our team here at Tonic Health frequently hears various claims, counter-claims...
RECOVERY VS RELIEF: WHY YOU SHOULD AVOID DRUGS ...
It’s one of the first things that we’re accustomed to doing, as soon as we begin to feel less than our best; we reach for that box of paracetamol or...
RECOVERY VS RELIEF: WHY YOU SHOULD AVOID DRUGS ...
It’s one of the first things that we’re accustomed to doing, as soon as we...
WHY ARE PEOPLE WITH DARKER SKIN MORE LIKELY TO ...
Few of us can be in any doubt about the crucial role of vitamin D in our all-round health. This fat-soluble vitamin is naturally produced by the body in response...
WHY ARE PEOPLE WITH DARKER SKIN MORE LIKELY TO ...
Few of us can be in any doubt about the crucial role of vitamin D...
INTRODUCING THE 8-WEEK IMMUNITY CHALLENGE
Tonic’s new partnership with Thriva on the 8-week Immunity Challenge has got everyone pretty excited. So much so that some of the team at Tonic wanted to take part in...
INTRODUCING THE 8-WEEK IMMUNITY CHALLENGE
Tonic’s new partnership with Thriva on the 8-week Immunity Challenge has got everyone pretty excited....
