Maintaining a consistent routine is an important part of leading a healthy and balanced lifestyle, establishing a routine can help us feel more organised and in control of our lives. It doesn't have to be hard, take these for example:

 

• waking up at the same time each morning
• making time for regular exercise
• planning out healthy meals for the week
• going to bed around the same time each evening

 

But a healthy routine isn't just about physical activity and diet. It's about taking care of our overall well-being such as getting enough sleep, managing stress, and making time for self-care activities such as meditation or you favourite hobby.

 

 

What about vitamins?

Another important aspect of a healthy routine is paying attention to our vitamin and mineral intake. Vitamins are essential nutrients that play a vital role in maintaining good health. They are necessary for many functions in the body, including growth, development, and the maintenance of healthy skin, hair, and nails. While it is possible to obtain vitamins through a healthy diet, taking a daily multivitamin such as Tonic Daily Immunity can help ensure that you are getting all of the vitamins and minerals your body needs to function optimally.  

 

Key Health Benefits 

 

• Supporting immune function: Vitamins such as vitamin C and vitamin D are essential for maintaining a healthy immune system. 

 

• Aiding in the production of red blood cells: Vitamin B12 and folic acid are important for the production of red blood cells, which help to transport oxygen around the body. 

 

• Promoting healthy skin and hair: Vitamins such as vitamin A and vitamin E are important for maintaining healthy skin and hair. 

 

• Supporting brain function: Vitamin B6 and B12 are important for brain function and cognitive function. 

 

• Maintaining healthy bones: Vitamins such as vitamin D and calcium are important for maintaining healthy bones. 

 

• Reducing the risk of chronic diseases: Some vitamins, such as vitamin C and vitamin E, have antioxidant properties, which can help to reduce the risk of chronic diseases such as heart disease and cancer. 

 

Tonic Daily Immunity Health Benefits 

Maintenance of normal bone, hair, nails, teeth & skin	Immune support/supports the body’s natural defences	Memory & brain performance/energy, vitality & physical wellbeing
Vitamin A	Vitamin A	Vitamin C
Vitamin E	Vitamin D	Vitamin D
Zinc	Zinc	Vitamin E
Selenium	Selenium	Glutathione
	N-Acetyl cysteine	Lipoic Acid
		Reishi Mushroom

 

 

Final Thoughts 

Vitamins are important for maintaining good health. By ensuring that you get enough of these vitamins and minerals through your diet or supplements, you can help to support your overall well-being and prevent deficiencies that can lead to a variety of health problems. 

 

As always, we’d love to hear your thoughts! Email sunnavankampen@tonichealth.co and talk to our founder 😊