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Introducing Tonic’s New Rest & Recover: Your Ev...
In today’s non-stop world, it can be hard to switch off and give your body the rest it deserves. Whether it’s the weight of today’s stress or tomorrow’s demands, winding down isn’t...
Introducing Tonic’s New Rest & Recover: Your Ev...
In today’s non-stop world, it can be hard to switch off and give your body...
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Your New Morning, Noon and Night Routine
In today’s non-stop world, it’s pretty much impossible to avoid ultra-processed foods. Despite our best efforts to eat healthily, drink plenty of water, load up on fruits and vegetables, and...
Your New Morning, Noon and Night Routine
In today’s non-stop world, it’s pretty much impossible to avoid ultra-processed foods. Despite our best...
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The Breakfast of Champions; Authentic Greek Yog...
Is there an imposter among us? Current nutrition wisdom is to focus on good protein and fats for breakfast rather than sugary cereal bowls and this is where traditional Greek...
The Breakfast of Champions; Authentic Greek Yog...
Is there an imposter among us? Current nutrition wisdom is to focus on good protein...
lifestyle , nutrition -
Say Goodbye to Autumn Blues: 5 Hacks to Boost Y...
Autumn blues? Not on our watch. Here’s the Tonic-approved way to boost your mood and energy. Overcoming the autumn blues: Did you know studies have shown over 50% of people...
Say Goodbye to Autumn Blues: 5 Hacks to Boost Y...
Autumn blues? Not on our watch. Here’s the Tonic-approved way to boost your mood and...
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VEGANUARY FOR IMMUNITY: TARKA DHAL
Next up on our immune-friendly vegan recipes is tarka dhal! We made sure to add the fantastic ginger, and the wonderful turmeric, one of our all-time favourite wonderplants, alongside elderberry...
VEGANUARY FOR IMMUNITY: TARKA DHAL
Next up on our immune-friendly vegan recipes is tarka dhal! We made sure to add...
WHY WINTER SMELLS WONDERFUL
When stepping outside on a cold winter morning or on a snowy day, the air often has a particular smell that is difficult to put into words. What most people don’t realise is that there are...
WHY WINTER SMELLS WONDERFUL
When stepping outside on a cold winter morning or on a snowy day, the air often has a particular...
WHY YOU MIGHT WANT TO GO KETO IN 2021
We’re now firmly in the season of New Year resolutions – that is, if you haven’t set and given up a few of yours already! – and for many of...
WHY YOU MIGHT WANT TO GO KETO IN 2021
We’re now firmly in the season of New Year resolutions – that is, if you...
HOW DO I BALANCE MY HORMONES?
We’re arguably often guilty of failing to pay as much attention to our hormone health as we should. After all, your body secretes around 50 hormones, which – together –...
HOW DO I BALANCE MY HORMONES?
We’re arguably often guilty of failing to pay as much attention to our hormone health...
WHY DO I GET ALLERGIES?
When many of us hear the word “allergy”, we immediately think of those sneezes and sniffles that some of us experience in response to particular foods or other substances. But...
WHY DO I GET ALLERGIES?
When many of us hear the word “allergy”, we immediately think of those sneezes and...
'THE PLANT POWER DOCTOR' OUT NOW
'The Plant Power Doctor,' by Team Tonic GP, Gemma Newman, is out now! And it's everything you need to eat your way to a healthier, happier you. Here at Tonic,...
'THE PLANT POWER DOCTOR' OUT NOW
'The Plant Power Doctor,' by Team Tonic GP, Gemma Newman, is out now! And it's...
