The Tonic Truth
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Sleep deprivation, what it does and what you ca...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You sleep for a third of your life - or at least you should. The recommendation of 7-9 hours...
Sleep deprivation, what it does and what you ca...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You sleep for a...
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Tap water: to filter or not to filter?
Tap water: to filter or not to filter? Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Our tap water originates from various natural sources, including lakes,...
Tap water: to filter or not to filter?
Tap water: to filter or not to filter? Natalie Louise Burrows, Nutritionist and Clinic Director...
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Are artificial sweeteners harming your gut?
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness. In a quest for healthier living, millions turn to artificial sweeteners as a guilt-free alternative to sugar. Rewind...
Are artificial sweeteners harming your gut?
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness. In a quest...
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Do we actually need supplements?
Supplements have become more common than ever, with millions of people taking vitamins, minerals, and herbal extracts daily. Some swear by them, while others argue that a balanced diet provides...
Do we actually need supplements?
Supplements have become more common than ever, with millions of people taking vitamins, minerals, and...
all articles
WHAT IS THE IMMUNE SYSTEM AND HOW DOES IT PROTE...
The immune system is a complex system that protects and defends the human body from damage from other organisms or substances from the outside environment. It is made up of...
WHAT IS THE IMMUNE SYSTEM AND HOW DOES IT PROTE...
The immune system is a complex system that protects and defends the human body from...
SUNNY DELIGHT, THE VITAMIN WE ALL COULD DO WITH...
Summer sun, something we all long for and yet something we actually need to maintain a healthy immune system.
SUNNY DELIGHT, THE VITAMIN WE ALL COULD DO WITH...
Summer sun, something we all long for and yet something we actually need to maintain...
