The Tonic Truth
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Sleep deprivation, what it does and what you ca...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You sleep for a third of your life - or at least you should. The recommendation of 7-9 hours...
Sleep deprivation, what it does and what you ca...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You sleep for a...
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Tap water: to filter or not to filter?
Tap water: to filter or not to filter? Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Our tap water originates from various natural sources, including lakes,...
Tap water: to filter or not to filter?
Tap water: to filter or not to filter? Natalie Louise Burrows, Nutritionist and Clinic Director...
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Are artificial sweeteners harming your gut?
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness. In a quest for healthier living, millions turn to artificial sweeteners as a guilt-free alternative to sugar. Rewind...
Are artificial sweeteners harming your gut?
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness. In a quest...
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Do we actually need supplements?
Supplements have become more common than ever, with millions of people taking vitamins, minerals, and herbal extracts daily. Some swear by them, while others argue that a balanced diet provides...
Do we actually need supplements?
Supplements have become more common than ever, with millions of people taking vitamins, minerals, and...
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Introducing Energy & Hydration
Introducing Our New Energy & Hydration Effervescent Tablets: Your Ultimate Daily Boost We’ve all been there—feeling sluggish, reaching for yet another cup of coffee, or feeling the mid afternoon slump....
Introducing Energy & Hydration
Introducing Our New Energy & Hydration Effervescent Tablets: Your Ultimate Daily Boost We’ve all been...
The Problem with Packed School Lunches
As the back-to-school season approaches, many parents grapple with the daily dilemma of what to pack in their kids' lunchboxes or whether to opt for hot school dinners. Many...
The Problem with Packed School Lunches
As the back-to-school season approaches, many parents grapple with the daily dilemma of what to...
What Should I Eat For Breakfast?
Breakfast—the most important meal of the day, or so they say… But in the hustle of morning routines, many of us reach for the quick fix: cereal. It’s most people’s...
What Should I Eat For Breakfast?
Breakfast—the most important meal of the day, or so they say… But in the hustle...
Sunna's Christmas Recipes
Christmas is the time of year we all indulge – and that’s okay, there’s nothing better than experiencing a plate full of warm and festive food but it doesn’t mean...
Sunna's Christmas Recipes
Christmas is the time of year we all indulge – and that’s okay, there’s nothing...
Steak VS Mincemeat
Who doesn’t love a good steak? That tender, juicy bite that makes your taste buds sing can be a real treat. But when it comes to nutrition, the cut of...
Steak VS Mincemeat
Who doesn’t love a good steak? That tender, juicy bite that makes your taste buds...
Eggs: The Superfood Staple
The humble egg is one of the most nutritious, affordable and versatile foods you can find in the supermarket. Fact. And who doesn’t love a good egg? That versatile, nutrient...
Eggs: The Superfood Staple
The humble egg is one of the most nutritious, affordable and versatile foods you can...
