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Introducing Tonic’s New Rest & Recover: Your Ev...
In today’s non-stop world, it can be hard to switch off and give your body the rest it deserves. Whether it’s the weight of today’s stress or tomorrow’s demands, winding down isn’t...
Introducing Tonic’s New Rest & Recover: Your Ev...
In today’s non-stop world, it can be hard to switch off and give your body...
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Your New Morning, Noon and Night Routine
In today’s non-stop world, it’s pretty much impossible to avoid ultra-processed foods. Despite our best efforts to eat healthily, drink plenty of water, load up on fruits and vegetables, and...
Your New Morning, Noon and Night Routine
In today’s non-stop world, it’s pretty much impossible to avoid ultra-processed foods. Despite our best...
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The Breakfast of Champions; Authentic Greek Yog...
Is there an imposter among us? Current nutrition wisdom is to focus on good protein and fats for breakfast rather than sugary cereal bowls and this is where traditional Greek...
The Breakfast of Champions; Authentic Greek Yog...
Is there an imposter among us? Current nutrition wisdom is to focus on good protein...
lifestyle , nutrition -
Say Goodbye to Autumn Blues: 5 Hacks to Boost Y...
Autumn blues? Not on our watch. Here’s the Tonic-approved way to boost your mood and energy. Overcoming the autumn blues: Did you know studies have shown over 50% of people...
Say Goodbye to Autumn Blues: 5 Hacks to Boost Y...
Autumn blues? Not on our watch. Here’s the Tonic-approved way to boost your mood and...
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MENTAL HEALTH AND IMMUNITY - WHAT'S THE CONNECT...
The fresh focus that the coronavirus pandemic has thrown on the vital importance of our immune systems may have already prompted you to make certain changes to your lifestyle to...
MENTAL HEALTH AND IMMUNITY - WHAT'S THE CONNECT...
The fresh focus that the coronavirus pandemic has thrown on the vital importance of our...
7 EASY WAYS TO BECOME A MORNING PERSON
The old trope of the ‘night owl’ versus the ‘lark’ is a persistent one, partly because it is rooted in a degree of truth. After all, we all have different...
7 EASY WAYS TO BECOME A MORNING PERSON
The old trope of the ‘night owl’ versus the ‘lark’ is a persistent one, partly...
WHAT IS AN AUTOIMMUNE DISEASE?
Your immune system is meant to safeguard your body against the risk of disease and infection, and to this end, can normally tell the difference between the body’s own cells...
WHAT IS AN AUTOIMMUNE DISEASE?
Your immune system is meant to safeguard your body against the risk of disease and...
NEW PLANT-BASED BOOK ALERT!
🔈 Attention all those interested in plant-based nutrition: Team Tonic's GP, Dr Gemma Newman, is publishing a book! The Plant Power Doctor, Dr Gemma's guide to the radical healing power of a...
NEW PLANT-BASED BOOK ALERT!
🔈 Attention all those interested in plant-based nutrition: Team Tonic's GP, Dr Gemma Newman, is...
ASK AN EXPERT: SHOULD I CUT OUT NATURAL SUGAR?
There are scales to which natural sugar becomes less helpful. Fruit and vegetables contain sugar (especially carrots, tomatoes, beetroot, sweet potato and soft fruits) but because this sugar is encased...
ASK AN EXPERT: SHOULD I CUT OUT NATURAL SUGAR?
There are scales to which natural sugar becomes less helpful. Fruit and vegetables contain sugar...
WHAT TEMPERATURE IS A FEVER?
With a fever reported to be the most common symptom of COVID-19, the above is a very pertinent question. Yes, you’ll be aware already that the term ‘fever’ refers to...
WHAT TEMPERATURE IS A FEVER?
With a fever reported to be the most common symptom of COVID-19, the above is...
