The Tonic Truth
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Sleep deprivation, what it does and what you ca...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You sleep for a third of your life - or at least you should. The recommendation of 7-9 hours...
Sleep deprivation, what it does and what you ca...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You sleep for a...
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Tap water: to filter or not to filter?
Tap water: to filter or not to filter? Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Our tap water originates from various natural sources, including lakes,...
Tap water: to filter or not to filter?
Tap water: to filter or not to filter? Natalie Louise Burrows, Nutritionist and Clinic Director...
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Are artificial sweeteners harming your gut?
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness. In a quest for healthier living, millions turn to artificial sweeteners as a guilt-free alternative to sugar. Rewind...
Are artificial sweeteners harming your gut?
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness. In a quest...
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Do we actually need supplements?
Supplements have become more common than ever, with millions of people taking vitamins, minerals, and herbal extracts daily. Some swear by them, while others argue that a balanced diet provides...
Do we actually need supplements?
Supplements have become more common than ever, with millions of people taking vitamins, minerals, and...
all articles
WHAT VITAMINS SHOULD I TAKE TO SUPPORT MY IMMUN...
Few periods in recent history have brought as much anxiety about immune health as the ongoing COVID-19 pandemic. Inevitably, then, we are also seeing many claims and counterclaims about what...
WHAT VITAMINS SHOULD I TAKE TO SUPPORT MY IMMUN...
Few periods in recent history have brought as much anxiety about immune health as the...
COULD VITAMIN C SUPPORT YOUR IMMUNE SYSTEM? TAK...
During this uncertain time many of us are eager to take whatever steps we can, to strengthen our immune health. Claims and counterclaims are being widely made about which nutrients...
COULD VITAMIN C SUPPORT YOUR IMMUNE SYSTEM? TAK...
During this uncertain time many of us are eager to take whatever steps we can,...
THE BENEFITS OF HONEY TO EXPLORE
If ever there was a wonder substance for supporting human health then the liquid gold that is also known as honey, surely has to be up there. Indeed, humans have...
THE BENEFITS OF HONEY TO EXPLORE
If ever there was a wonder substance for supporting human health then the liquid gold...
WORKING FROM HOME? HERE’S WHAT TO DO
Working from home: great, I can make endless cups of tea and spend more time with my spouse/family/housemates… but, when the novelty wears off and you face the reality –...
WORKING FROM HOME? HERE’S WHAT TO DO
Working from home: great, I can make endless cups of tea and spend more time...
THE BENEFITS OF ZINC: HELPING TO KEEP OUR IMMUN...
What is Zinc? Zinc is a key micronutrient and mineral that is essential for the body in numerous ways, it keeps the immune system strong, helps heal wounds, and...
THE BENEFITS OF ZINC: HELPING TO KEEP OUR IMMUN...
What is Zinc? Zinc is a key micronutrient and mineral that is essential for...
TONIC HEALTH FEATURES IN THE TELEGRAPH: "10 EAS...
This week, we featured in The Telegraph as 1 tip inside their "10 top tips to support your immune system to fight off coronavirus". Currently there is no cure for the coronavirus...
TONIC HEALTH FEATURES IN THE TELEGRAPH: "10 EAS...
This week, we featured in The Telegraph as 1 tip inside their "10 top tips to support...
