Skip to content
The Tonic Truth
featured
-
Introducing Tonic’s New Rest & Recover: Your Ev...
In today’s non-stop world, it can be hard to switch off and give your body the rest it deserves. Whether it’s the weight of today’s stress or tomorrow’s demands, winding down isn’t...
Introducing Tonic’s New Rest & Recover: Your Ev...
In today’s non-stop world, it can be hard to switch off and give your body...
-
Your New Morning, Noon and Night Routine
In today’s non-stop world, it’s pretty much impossible to avoid ultra-processed foods. Despite our best efforts to eat healthily, drink plenty of water, load up on fruits and vegetables, and...
Your New Morning, Noon and Night Routine
In today’s non-stop world, it’s pretty much impossible to avoid ultra-processed foods. Despite our best...
-
The Breakfast of Champions; Authentic Greek Yog...
Is there an imposter among us? Current nutrition wisdom is to focus on good protein and fats for breakfast rather than sugary cereal bowls and this is where traditional Greek...
The Breakfast of Champions; Authentic Greek Yog...
Is there an imposter among us? Current nutrition wisdom is to focus on good protein...
lifestyle , nutrition -
Say Goodbye to Autumn Blues: 5 Hacks to Boost Y...
Autumn blues? Not on our watch. Here’s the Tonic-approved way to boost your mood and energy. Overcoming the autumn blues: Did you know studies have shown over 50% of people...
Say Goodbye to Autumn Blues: 5 Hacks to Boost Y...
Autumn blues? Not on our watch. Here’s the Tonic-approved way to boost your mood and...
all articles
Spring Cleaning - A Chemical Crisis 🧽 🫧
Ever taken the time to check out chemicals hiding under your sink, NOPE, we don’t blame you either. Out of site out of mind, right? Household favourite Fairy Liquid, been...
Spring Cleaning - A Chemical Crisis 🧽 🫧
Ever taken the time to check out chemicals hiding under your sink, NOPE, we don’t...
Our Children’s Ultra-Processed Food
Unfortunately, many of the snacks marketed as “child-friendly” are packed with sugar, salt, and other unhealthy ingredients that guarantee cheap prices and a long shelf life.
Our Children’s Ultra-Processed Food
Unfortunately, many of the snacks marketed as “child-friendly” are packed with sugar, salt, and other...
It's Breakfast ... Not Dessert!
Review of popular supermarket granolas and cereals. They might look eco and healthy, but some are not!
It's Breakfast ... Not Dessert!
Review of popular supermarket granolas and cereals. They might look eco and healthy, but some are...
Chocolate for Your Health, Not Just Your Heart ❤️
Chocolate is a popular treat around the world, especially when it comes to loved ones on Valentine’s Day, and for good reason. It’s rich, creamy, and indulgent. ...
Chocolate for Your Health, Not Just Your Heart ❤️
Chocolate is a popular treat around the world, especially when it comes to...
Top Benefits of Selenium
Selenium isn't something you will see on ingredient lists and for that reason perhaps its something you're unfamiliar with? But, you should be! Selenium is an essential trace mineral, not an occasional vitamin....
Top Benefits of Selenium
Selenium isn't something you will see on ingredient lists and for that reason perhaps its something...
Is your dog food healthy?
In the 1970s, dogs such as Golden Retrievers routinely lived to the age of 16 or 17. So, why are they now only living to 10-14? Medicine has made leaps and bounds. What...
Is your dog food healthy?
In the 1970s, dogs such as Golden Retrievers routinely lived to the age of 16 or 17. So,...
