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Introducing Tonic’s New Rest & Recover: Your Ev...
In today’s non-stop world, it can be hard to switch off and give your body the rest it deserves. Whether it’s the weight of today’s stress or tomorrow’s demands, winding down isn’t...
Introducing Tonic’s New Rest & Recover: Your Ev...
In today’s non-stop world, it can be hard to switch off and give your body...
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Your New Morning, Noon and Night Routine
In today’s non-stop world, it’s pretty much impossible to avoid ultra-processed foods. Despite our best efforts to eat healthily, drink plenty of water, load up on fruits and vegetables, and...
Your New Morning, Noon and Night Routine
In today’s non-stop world, it’s pretty much impossible to avoid ultra-processed foods. Despite our best...
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The Breakfast of Champions; Authentic Greek Yog...
Is there an imposter among us? Current nutrition wisdom is to focus on good protein and fats for breakfast rather than sugary cereal bowls and this is where traditional Greek...
The Breakfast of Champions; Authentic Greek Yog...
Is there an imposter among us? Current nutrition wisdom is to focus on good protein...
lifestyle , nutrition -
Say Goodbye to Autumn Blues: 5 Hacks to Boost Y...
Autumn blues? Not on our watch. Here’s the Tonic-approved way to boost your mood and energy. Overcoming the autumn blues: Did you know studies have shown over 50% of people...
Say Goodbye to Autumn Blues: 5 Hacks to Boost Y...
Autumn blues? Not on our watch. Here’s the Tonic-approved way to boost your mood and...
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What's Actually in Our Vitamins 👀
86% of Americans take a multivitamin everyday with little to no improvement 😳 perhaps because over 50% of their ingredients are made up of sugar, artificial sweeteners, fillers and...
What's Actually in Our Vitamins 👀
86% of Americans take a multivitamin everyday with little to no improvement 😳 perhaps...
Super Diets, Not Superfoods!
In the ever-evolving world of nutrition, it seems there's always a new "superfood" grabbing the spotlight. From exotic berries with astounding antioxidant properties to ancient grains promising eternal health, these...
Super Diets, Not Superfoods!
In the ever-evolving world of nutrition, it seems there's always a new "superfood" grabbing the...
Gut Health ✨
Your gut is not just responsible for digestion; it plays a significant role in your immune system, mental health, and overall vitality. At Tonic Health, we firmly believe...
Children's Health ⚡️
The human immune system is an intricate and remarkable defence system that safeguards our bodies from harmful invaders and keeps us healthy. From the moment we are born, our immune...
Children's Health ⚡️
The human immune system is an intricate and remarkable defence system that safeguards our bodies...
The Battle of Fresh VS Frozen
It’s not as simple as fresh or frozen wins all, there are benefits to both but they are circumstantial, it depends on what the product is, the time...
The Battle of Fresh VS Frozen
It’s not as simple as fresh or frozen wins all, there are benefits...
Success, Not Stress 📝
Summer is within reach, it’s so close we can almost taste it; but before we are free to enjoy the British sun ☀️ lunch outside 🥪 and evenings...
