The Tonic Truth
featured
-
The 10 Best Vitamins And Minerals For Energy
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness One of the most common complaints I hear is a lack of energy. Life can feel like a...
The 10 Best Vitamins And Minerals For Energy
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness One of the...
-
The Surprising Science Of Coffee And Its Effect...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Few beverages spark as much debate as coffee. It is one of the most widely consumed beverages globally, and many people...
The Surprising Science Of Coffee And Its Effect...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Few beverages spark as much debate...
-
Sleep deprivation, what it does and what you ca...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You sleep for a third of your life - or at least you should. The recommendation of 7-9 hours...
Sleep deprivation, what it does and what you ca...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You sleep for a...
-
Tap water: to filter or not to filter?
Tap water: to filter or not to filter? Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Our tap water originates from various natural sources, including lakes,...
Tap water: to filter or not to filter?
Tap water: to filter or not to filter? Natalie Louise Burrows, Nutritionist and Clinic Director...
all articles
'THE PLANT POWER DOCTOR' OUT NOW
'The Plant Power Doctor,' by Team Tonic GP, Gemma Newman, is out now! And it's everything you need to eat your way to a healthier, happier you. Here at Tonic,...
'THE PLANT POWER DOCTOR' OUT NOW
'The Plant Power Doctor,' by Team Tonic GP, Gemma Newman, is out now! And it's...
VEGANUARY FOR IMMUNITY: CHILLI NON CARNE
Since 2014, ‘Veganuary’ (pronounced vee-GA-nuary) has been a way of encouraging non-vegans to try a plant-based diet for the month of January. There are lots of reasons why someone might...
VEGANUARY FOR IMMUNITY: CHILLI NON CARNE
Since 2014, ‘Veganuary’ (pronounced vee-GA-nuary) has been a way of encouraging non-vegans to try a...
7 HABITS YOUR IMMUNE SYSTEM WANTS YOU TO QUIT I...
As you may already have guessed, here at Tonic, we’re of the opinion that making sure your immune system can perform at its best should always be a priority. And...
7 HABITS YOUR IMMUNE SYSTEM WANTS YOU TO QUIT I...
As you may already have guessed, here at Tonic, we’re of the opinion that making...
WHAT IS GABA AND HOW DOES IT AFFECT MY SLEEP?
As a supplement, GABA has long been the subject of a lot of confusion. That’s probably partly due to it being not only a supplement capable of ingestion, but also...
WHAT IS GABA AND HOW DOES IT AFFECT MY SLEEP?
As a supplement, GABA has long been the subject of a lot of confusion. That’s...
ASK AN EXPERT: WHAT ARE SOME FESTIVE SUPERFOODS?
A Christmas spice, nut and root superfood Aside from all the indulgence (which after the year we’ve all had is much needed) there are some incredibly nutrient dense superfoods that...
ASK AN EXPERT: WHAT ARE SOME FESTIVE SUPERFOODS?
A Christmas spice, nut and root superfood Aside from all the indulgence (which after the...
WHAT THE HECK IS LICHEN?
Lichenized fungus, or Lichen for short, is a composite organism meaning it is two organisms acting as one, most commonly a symbiotic relationship including alga and fungus. Although they appear...
WHAT THE HECK IS LICHEN?
Lichenized fungus, or Lichen for short, is a composite organism meaning it is two organisms...
