The Tonic Truth
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The 10 Best Vitamins And Minerals For Energy
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness One of the most common complaints I hear is a lack of energy. Life can feel like a...
The 10 Best Vitamins And Minerals For Energy
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness One of the...
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The Surprising Science Of Coffee And Its Effect...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Few beverages spark as much debate as coffee. It is one of the most widely consumed beverages globally, and many people...
The Surprising Science Of Coffee And Its Effect...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Few beverages spark as much debate...
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Sleep deprivation, what it does and what you ca...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You sleep for a third of your life - or at least you should. The recommendation of 7-9 hours...
Sleep deprivation, what it does and what you ca...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You sleep for a...
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Tap water: to filter or not to filter?
Tap water: to filter or not to filter? Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Our tap water originates from various natural sources, including lakes,...
Tap water: to filter or not to filter?
Tap water: to filter or not to filter? Natalie Louise Burrows, Nutritionist and Clinic Director...
all articles
VITAMIN D3 vs. D2: WHAT'S BETTER?
Short answer D3. And there is 1200 IU (30 ug) of it in every Tonic Sachet! Why are there two types of vitamin D? D3 is the active form, known...
VITAMIN D3 vs. D2: WHAT'S BETTER?
Short answer D3. And there is 1200 IU (30 ug) of it in every Tonic...
7 DAYS OF CHRISTMAS IMMUNITY: TONIC JELLY TRIFLE
And now, for the show-stopper we've all been waiting for: the Tonic Jelly Trifle! Our final Christmas Immunity recipe contains the ever-nutritious elderberry as well as some trusty Elderberry &...
7 DAYS OF CHRISTMAS IMMUNITY: TONIC JELLY TRIFLE
And now, for the show-stopper we've all been waiting for: the Tonic Jelly Trifle! Our...
7 DAYS OF CHRISTMAS IMMUNITY: SUGAR-FREE GINGER...
Now onto dessert! Everyone loves a good gingerbread biscuit, but since sugar's not great for the immune system, we've given this quintessential Christmas treat an immune-friendly upgrade by swapping out the...
7 DAYS OF CHRISTMAS IMMUNITY: SUGAR-FREE GINGER...
Now onto dessert! Everyone loves a good gingerbread biscuit, but since sugar's not great for...
7 DAYS OF CHRISTMAS IMMUNITY: NUT STUFFING
Delicious inside a turkey or by itself, this nut stuffing is a great way to get some healthy fats, protein, and fibre. Recipe for Nut Stuffing Serves: 6 Ingredients 1 tbsp...
7 DAYS OF CHRISTMAS IMMUNITY: NUT STUFFING
Delicious inside a turkey or by itself, this nut stuffing is a great way to get...
7 DAYS OF CHRISTMAS IMMUNITY: HONEY-GLAZED CARR...
We love vegetables for their vitamin content and honey for its many health properties; so why not combine them! These honey-glazed carrots & parsnips are definitely one of Team Tonic's...
7 DAYS OF CHRISTMAS IMMUNITY: HONEY-GLAZED CARR...
We love vegetables for their vitamin content and honey for its many health properties; so...
7 DAYS OF CHRISTMAS IMMUNITY: GARLIC & CHILLI B...
Love 'em or hate 'em, Brussels sprouts are a Christmas dinner staple - and a very healthy one at that! If you haven't been a fan of sprouts before, we...
7 DAYS OF CHRISTMAS IMMUNITY: GARLIC & CHILLI B...
Love 'em or hate 'em, Brussels sprouts are a Christmas dinner staple - and a...
