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Introducing Tonic’s New Rest & Recover: Your Ev...
In today’s non-stop world, it can be hard to switch off and give your body the rest it deserves. Whether it’s the weight of today’s stress or tomorrow’s demands, winding down isn’t...
Introducing Tonic’s New Rest & Recover: Your Ev...
In today’s non-stop world, it can be hard to switch off and give your body...
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Your New Morning, Noon and Night Routine
In today’s non-stop world, it’s pretty much impossible to avoid ultra-processed foods. Despite our best efforts to eat healthily, drink plenty of water, load up on fruits and vegetables, and...
Your New Morning, Noon and Night Routine
In today’s non-stop world, it’s pretty much impossible to avoid ultra-processed foods. Despite our best...
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The Breakfast of Champions; Authentic Greek Yog...
Is there an imposter among us? Current nutrition wisdom is to focus on good protein and fats for breakfast rather than sugary cereal bowls and this is where traditional Greek...
The Breakfast of Champions; Authentic Greek Yog...
Is there an imposter among us? Current nutrition wisdom is to focus on good protein...
lifestyle , nutrition -
Say Goodbye to Autumn Blues: 5 Hacks to Boost Y...
Autumn blues? Not on our watch. Here’s the Tonic-approved way to boost your mood and energy. Overcoming the autumn blues: Did you know studies have shown over 50% of people...
Say Goodbye to Autumn Blues: 5 Hacks to Boost Y...
Autumn blues? Not on our watch. Here’s the Tonic-approved way to boost your mood and...
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ASK A NUTRITIONIST: WHY CAN'T I GET ALL MY VITA...
So why do I tend to advise patients to get out in the sunshine and supplement to optimise their vitamin D levels? Because we’re often low in it! The main...
ASK A NUTRITIONIST: WHY CAN'T I GET ALL MY VITA...
So why do I tend to advise patients to get out in the sunshine and...
DOES COFFEE REALLY AFFECT VITAMIN ABSORPTION
It’s pretty understandable why so many of us feel the need to start the day – or indeed, finish it – with a satisfying cup of coffee. Amid the rushes,...
DOES COFFEE REALLY AFFECT VITAMIN ABSORPTION
It’s pretty understandable why so many of us feel the need to start the day...
THE IMMUNITY DIET: HOW TO EAT YOUR WAY TO BETTE...
Ask the Tonic Health Nutritionist Karen Newby: Can you eat your way to better immune health? There’s a lot of discussion about immune food at the moment. I whole heartedly...
THE IMMUNITY DIET: HOW TO EAT YOUR WAY TO BETTE...
Ask the Tonic Health Nutritionist Karen Newby: Can you eat your way to better immune...
A MATCH MADE IS HEAVEN 💤 DEEP SLEEP AND VITAMIN C
None of us want to find ourselves struggling to get to sleep, but of course, it can happen for all kinds of reasons, and often at times when we feel...
A MATCH MADE IS HEAVEN 💤 DEEP SLEEP AND VITAMIN C
None of us want to find ourselves struggling to get to sleep, but of course,...
TIME FOR A SUMMER HOLIDAY? DON'T FORGET THESE T...
With the summer holiday season seemingly set to get underway after an enforced pause, how do we make sure we travel safely and healthily. Whether you are traveling via airports,...
TIME FOR A SUMMER HOLIDAY? DON'T FORGET THESE T...
With the summer holiday season seemingly set to get underway after an enforced pause, how...
THE IMMUNE SYSTEM AND YOUR APPENDIX - WHY IT’S ...
The appendix, the small, never thought of organ that most misconceive of as redundant. The appendix is a small, finger like projection which comes out of the large intestine on...
THE IMMUNE SYSTEM AND YOUR APPENDIX - WHY IT’S ...
The appendix, the small, never thought of organ that most misconceive of as redundant. The...
