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Introducing Tonic’s New Rest & Recover: Your Ev...
In today’s non-stop world, it can be hard to switch off and give your body the rest it deserves. Whether it’s the weight of today’s stress or tomorrow’s demands, winding down isn’t...
Introducing Tonic’s New Rest & Recover: Your Ev...
In today’s non-stop world, it can be hard to switch off and give your body...
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Your New Morning, Noon and Night Routine
In today’s non-stop world, it’s pretty much impossible to avoid ultra-processed foods. Despite our best efforts to eat healthily, drink plenty of water, load up on fruits and vegetables, and...
Your New Morning, Noon and Night Routine
In today’s non-stop world, it’s pretty much impossible to avoid ultra-processed foods. Despite our best...
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The Breakfast of Champions; Authentic Greek Yog...
Is there an imposter among us? Current nutrition wisdom is to focus on good protein and fats for breakfast rather than sugary cereal bowls and this is where traditional Greek...
The Breakfast of Champions; Authentic Greek Yog...
Is there an imposter among us? Current nutrition wisdom is to focus on good protein...
lifestyle , nutrition -
Say Goodbye to Autumn Blues: 5 Hacks to Boost Y...
Autumn blues? Not on our watch. Here’s the Tonic-approved way to boost your mood and energy. Overcoming the autumn blues: Did you know studies have shown over 50% of people...
Say Goodbye to Autumn Blues: 5 Hacks to Boost Y...
Autumn blues? Not on our watch. Here’s the Tonic-approved way to boost your mood and...
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WHY TAKING 1875% OF YOUR RDA OF VITAMINS COULD ...
The definition of Recommended Daily Allowance (RDA) fails to consider is that there is a big difference between the RDA (the amount you need to avoid deficiency) and the amount of a...
WHY TAKING 1875% OF YOUR RDA OF VITAMINS COULD ...
The definition of Recommended Daily Allowance (RDA) fails to consider is that there is a big difference...
7 IMMUNITY HEALTH HACKS EVERYONE SHOULD KNOW
Given the vital importance of the immune system, I’d like to share my own health hacks for immunity that can be easily incorporated into your daily life. These are the...
7 IMMUNITY HEALTH HACKS EVERYONE SHOULD KNOW
Given the vital importance of the immune system, I’d like to share my own health...
ASK A NUTRITIONIST: WHAT IS THE RECOMMENDED DAI...
First, a quick history lesson. The concept of standardised nutrient requirements was first established to help ward off starvation during the depression of 1862. Later, during World War 2, rationing...
ASK A NUTRITIONIST: WHAT IS THE RECOMMENDED DAI...
First, a quick history lesson. The concept of standardised nutrient requirements was first established to...
INTRODUCING DR GEMMA, THE NEWEST MEMBER OF TEAM...
We’re excited to announce a new addition to Tonic Health: Dr Gemma Newman, the UK’s ‘Plant Power Doctor’. Dr Gemma will be the Team Tonic GP, joining us on our...
INTRODUCING DR GEMMA, THE NEWEST MEMBER OF TEAM...
We’re excited to announce a new addition to Tonic Health: Dr Gemma Newman, the UK’s...
THE BEST WAY TO GET VEGAN VITAMIN D
As you will have read in our last blog about how vitamin D works with your immune system for optimal performance the importance of Vitamin D is well establish for...
THE BEST WAY TO GET VEGAN VITAMIN D
As you will have read in our last blog about how vitamin D works with...
MAN FLU: IS IT REALLY A THING?
We all get sick from time to time, that’s a given. But whether or not your biological sex has an impact on the severity and duration of your symptoms is...
MAN FLU: IS IT REALLY A THING?
We all get sick from time to time, that’s a given. But whether or not...
